10k is a great distance, as it offers a step up from the shorter 5k distance, as well as the perfect introductory endurance challenge for novice runners not yet comfortable competing in a half-or full marathon.
The beginner’s 10k programme is based on the beginners 5K training plan.
If you’re not sure which of our plans best suits you, then try out one of the beginner-friendly plans and progress from there. Whether you’re looking to take on your first 10K, or you’re simply looking for a training plan to up your pace, we’ve got everything you need in our definitive guide to running a 10K.Įach of our 5k training programmes features 8 weeks of structured training, designed by British long-distance runner Jonny Mellor, to get you to 5k fitness as smoothly as possible, with optimal amounts of rest to facilitate recovery. It’s no surprise that a 10K is one of the country’s most popular races or distances to run.
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